Cricket Coaching Fast Bowling Tips/ Having Injuries On Left Leg?

by Soumitra Joshi
(Pune,Maharashtra,India)

Hello coach I am Soumitra Joshi 15,Right Arm Fast Bowler,my pace is 100-115.
my question is- I am having lots of injuries on my left leg
ankle,knee and hamstring injuries what shall I do?

Comments for Cricket Coaching Fast Bowling Tips/ Having Injuries On Left Leg?
Dec 26, 2014 Cricket Coaching Fast Bowling Tips/ Having Injuries On Left Leg?

by: Coach Pybus

Hi Soumitra, you need to rest if you are picking up injuries.

Rest till you have recovered and are pain free.

Then go to the cricket fitness tab and work on Greg King’s fitness program.

You need to get your body strong to be able to take the work load of fast bowling.

Ask your coach to take a look at your action and see if there are any changes you need to make to your bowling action to improve the mechanics and reduce the chance of injury.

Regards Coach

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Richard Pybus

About Richard Pybus

I'm Richard Pybus, I've coached Pakistan, Bangladesh, Middlesex, Titans and the Cape Cobras in South Africa and the goal of this site is to help you to play winning cricket.

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